Blessed Event Birth Services Inc

  • Home
  • About Me
  • Services
  • The Midwife Blogs
  • FAQ
  • Contact Me

Tips to Handle a Long Labor

5/15/2022

0 Comments

 
Picture
Labor can take awhile, especially if this is the first birth.  I anticipate 24 hours of labor for a first time birth, and I have served clients whose labors have lasted longer than 48 hours.  Sometimes a Mom who has had previous short labors can be in for a longer labor than she expects.  As a midwife, I want my clients to have the tools they need to handle a labor that goes on for a while, so I encourage all my clients to be prepared for a long labor.

My biggest tip is to ignore labor as long as you can.  The less energy and attention you give it, the more you will have to pull from when you really need it.  I've had clients use many different techniques to ignore labor.  Some go shopping, some cook or bake, I've even served a client who played video games.  

Keep your routine normal.  If you are in labor and it is your normal time to go for a walk, then go for a walk (you might want to go for a shorter walk, or have a pace that is slower than your usual pace).  If it is time to go to sleep than get in bed and try to get some sleep.  Even if you aren't able to sleep but you can rest and relax, that will be beneficial and let you have energy for the long haul. 

Keep your activity levels low key.  Labor is not the time to head to the gym to try a new HIIT workout or go outside and thatch your 1/4 acre lawn.  By being mindful of your activity levels, you will be in a better place to have the energy to finish labor strong.  When you are worn out at the end of labor, it can create challenges in the immediate postpartum such as increased risk of hemorrhage, difficulty getting up safely to use the bathroom, and you may not have the energy to truly soak in that you have a brand new baby in your arms.

Eat and drink.  Long labors require lots of calories to keep going.  I don't expect clients to eat full meals, but I do want clients to eat. Small, frequent snacks are what most clients do so have some easy snacks and light food on hand.  Some ideas are fruit, yogurt, cheese, jerky, crackers and nut butters, nuts etc.  Drink plenty of liquids to stay well hydrated.  Have a grazing mindset, and eat something every half hour when you are awake.  I also like it when whatever you are drinking has some calories.  Watered down electrolyte drinks, coconut water or homemade laboraide are fine ideas.  If you want to drink juice or soda, I'm fine with that too.

Sleep.  I know it sounds hard, but you can sleep during labor.  I've been at many births where the client is able to doze off between contractions.  I always find it interesting that if Mom is really tired and lays down, labor slows down.  The body recognizes the need for sleep and accommodates it.  If you can't sleep, but you can rest and relax between contractions, that is so very beneficial to replenish energy and get through to the end with some reserves.

Pace yourself.  To make it through a 24 hour or longer labor with some reserves to finish strong, you need to pace yourself.  By that I mean being active and working with your labor for an hour or two and then laying down to rest or sleep for 30 minutes to an hour.

Change the energy.  Long labors require stamina, endurance and sometimes a breath of fresh air.  You can go for a walk, talk to someone on the phone, take a bath or shower, write a letter to your baby, anything that builds you up, nurtures your soul and gives you a change of pace.

Long labors are not unusual, and do not mean something is wrong.  Unmedicated labor has its own pacing and for the vast majority of births, it's not a lickety-split pace.  Being prepared for a long labor will pay off  for you if your labor is like the majority of labors, and if it is fast you can still pull from the preparations you have made to get you through with plenty in the tank at the end.
​



0 Comments

Be Prepared for Breastfeeding

5/1/2022

0 Comments

 
Picture
Nursing works better when you are prepared. Both Mom and baby are learning how to work together to have successful nursing.  Even if Mom has nursed a baby before, there is a learning curve because her newborn hasn't nursed before. 

I have some suggestions of things you can do before baby is here to be prepared for breastfeeding.
  • Attend a few La Leche League meetings to learn more about nursing and connect with other nursing Moms
  • Read books on breastfeeding.  I recommend The Nursing Mother's Companion by Kathleen Huggins, and The Womanly Art of Breastfeeding by Diane Wiessenger.
  • Check out online resources on breastfeeding.  I like kellymom.com, llli.org, and ibconline.ca.
  • Watch videos of babies breastfeeding.  I highly recommend the videos on ibconline.ca.
  • If you have friends or family who are nursing, ask them if you can watch them nurse their baby and ask them questions about what helped them with nursing.
  • Attend a class on breastfeeding. Some hospitals offer classes, doulas and childbirth educators may also offer them as well.
  • Know what the local breastfeeding resources are in your area: lactation consultants, lactation educators, LaLeche League leaders.
  • Have access to a breast pump.  This can be a handy tool to soften your breast before baby latches on if you are dealing with engorgement.
  • Consider getting a pillow that has been developed to assist with supporting baby while nursing such as a Boppy.
 I hope you find something useful on my list to help you and baby on your nursing journey. 





​​

0 Comments

    Author

    Gail Webster, CPM

    Gail is a Certified Professional Midwife serving Manhattan, Junction City, Fort Riley and other areas in Kansas.  


    When Gail is not occupied with birth work, she enjoys reading, quilting, baking, riding her motorcycle and spending time with family.
    ​

    RSS Feed

    Sign up for my blog

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020

    Categories

    All
    Breastfeeding
    Dads
    Due Dates
    Home Birth
    Kansas
    Labor
    Midwife
    Newborn
    Nutrtion
    Postpartum
    Postpartum-mood-disorders
    Prenatal
    Prenatal Care
    Sleep
    Ultrasound
    Water-birth

Proudly powered by Weebly