Many of my clients take trips during pregnancy, whether for fun or out of necessity. Traveling while pregnant—especially in the third trimester—is completely doable, but it does require a bit of extra intention to keep you and your baby comfortable and safe.
If you're prepping to hit the road or take to the skies, here is a quick checklist to help you:
👉 If you’re flying: Check your airline’s specific policies. Some have firm gestational cut-offs or require an official travel letter from your midwife or provider.
👉 If you’re driving: Plan your route with safety in mind. Keep a running list of the addresses of hospitals along your way that offer labor and delivery services.
👉 Keep things moving: Whether on a plane or at a rest stop, make it a point to get up and walk around for 15–20 minutes every 90 minutes to two hours. This is a vital preventative measure for circulation!
👉 Put your feet up: When you stop for a meal, find a spot to elevate your feet to help keep third-trimester swelling down.
👉 Fuel & Hydrate: Pack nutritious snacks (think nuts, jerky, and fresh fruit) and bring electrolyte packs like LMNT to mix into your water. Staying well-hydrated is key to avoiding premature contractions and fatigue.
Having a solid plan and a few simple essentials on hand will make traveling easier on your body, letting you focus on the journey.
If you're prepping to hit the road or take to the skies, here is a quick checklist to help you:
👉 If you’re flying: Check your airline’s specific policies. Some have firm gestational cut-offs or require an official travel letter from your midwife or provider.
👉 If you’re driving: Plan your route with safety in mind. Keep a running list of the addresses of hospitals along your way that offer labor and delivery services.
👉 Keep things moving: Whether on a plane or at a rest stop, make it a point to get up and walk around for 15–20 minutes every 90 minutes to two hours. This is a vital preventative measure for circulation!
👉 Put your feet up: When you stop for a meal, find a spot to elevate your feet to help keep third-trimester swelling down.
👉 Fuel & Hydrate: Pack nutritious snacks (think nuts, jerky, and fresh fruit) and bring electrolyte packs like LMNT to mix into your water. Staying well-hydrated is key to avoiding premature contractions and fatigue.
Having a solid plan and a few simple essentials on hand will make traveling easier on your body, letting you focus on the journey.
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