In my last blog post I shared the websites I use for information about pregnancy and birth. Now, I’d like to share the influencers and websites that I trust for my own personal health information. After jumping from one leading podcaster or influencer to the next “greatest” one only to find that what they were presenting wasn’t realistic for me, or wasn’t backed up by evidence. These are the podcasters and influencers I kept coming back to and now follow. They provide evidence based recommendations that are realistic and beneficial in my opinion.
- Arnold Schwarzenegger, and The Pump Club newsletter. I find this a great resource for motivation, and for evidence based information on health, fitness, nutrition and for encouragement to live the best life you are capable of.
- Jeff Cavalier’s YouTube channel. I appreciate the emphasis Jeff has on building muscle, and strength in a healthy, sustainable way.
- Elizabeth Benton’s podcast. I have listened to her podcast for years. Her focus on creating consistency to achieve your goals has often been just what I have needed to hear.
- Dr. Peter Attia. I can’t recommend his book Outlive enough. Dr Attia has a newsletter, and a YouTube channel. I love reading his analysis of studies that are making headlines. I appreciate his evidence based suggestions and his focus on aging well.
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