Prodromal Labor

Prodomal (meaning precursor) labor, also known as false labor is something that many Moms experience. Prodromal labor contractions are stronger than Braxton-Hicks contractions. They can be quite strong, similar to active labor, however prodromal contractions do not increase in intensity or frequency. While it is considered more common for third and subsequent births, it does happen with first and second births.

Take advantage of it! Prodromal labor is a great chance to practice:

• relaxing through a contraction
• ignoring contractions
• coping techniques so you can learn which ones might be the most helpful
• going about your day while your uterus does its thing
• eating  and drinking during labor
• the mindset you will need for labor

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Things to know about prodromal labor

• you can't force prodromal labor to become active labor
• it lets the uterus practice and strengthen for active labor
• it can help the cervix to move into an anterior or more forward position
• it can help the cervix to efface or thin
• it doesn't tell us when labor will start or when baby will be born
• it might help baby settle into a good position for birth

While it can be frustrating to have contractions that hang around for hours without turning into labor, it's not wasted work. It's a sign that the body is preparing for labor. It's one step closer to meeting your baby and that is a good thing.